The Next Transformation course starts September 2023
This amazing 8 Week course is designed for everyone. If you are a complete beginner to the gym or already have a good level of fitness, this is perfect to course to guide you into a new fitness journey. We will give you the support and knowledge you need to transform yourself to where you want to be.
The Transformation course can be many things to a person. It could help you loose a few pounds and teach you how to exercise correctly and use the gym properly. The Transformation course can be used by anyone for lots of different reasons. It is also great to be part of a team with people like each other wanting to achieve real results.
As well as an exclusive Saturday morning transformation session at 9.30am for just you and your team, you will be given unlimited access to all Body Focus classes and full use of our gym and brand new equipment. There will also be personal trainers on hand to help and support you throughout the 8 weeks.
This Course is suitable for men and women, of any age and any fitness level. It is designed to give you the building blocks you need to start your fitness journey and create positive changes and healthy habits for life!
Each Week you will have the option to be weighed and monitored by your personal trainer. This can help you to make the right decisions and to make sure you are staying on track. Each Saturday you will learn how to exercise effectively and burn off those calories, tone up and get fit!
At the beginning, middle and end of the course you will have body measurements taken (completely optional). You can expect to loose between 1 – 5 inches off of your body every 4 weeks!
During the course you will be given lots of helpful, educational tips on your diet and nutrition. You will gain all the knowledge and tools you need to create better lifelong habits. You will be advised on what calorie amount to stick to depending on your body size, with meal suggestions to achieve this. You will also receive several gym programmes for you to keep safe and use them to help with your training.
Its a great course! You will be part of a team and be supported through-out the 8 weeks. If you are a beginner looking to start the gym, or looking to lose weight or improve your mental health through fitness this is the course for you!
Be like Jess
‘I have to admit this is up there with one of my biggest achievements. Thank you so much Body Focus! I have never felt physically or mentally better and enjoy working out so much! I have lost 3.5 stone and 34.5 inches around my body. Bring on the next course!’
Be like Neil
‘It just shows a bit of hard work and dedication does work! I lost over 2 stone and 19.5 inches on the transformation course! Thanks to Patsy & Phil for all your help on the course!’
What’s included on the course?
- You will have unlimited Classes – You can attend as many classes as you like. We advise you to attend at least 4 classes/sessions per week. This can be in the gym or taking part in a class. We have early morning classes. Daytime classes and evening classes. Classes to suit everyone!
- You will have unlimited Gym access – Use of the gym everyday from 6am – 8.30pm Monday to Friday, Saturday 6am – 4pm. If you cant make a class you can use the gym as many times as you like!
- An exclusive Transformation sessions held every Saturday Morning at 9.30pm. This is only available to transformation members. These sessions will be a different style of training every week to educate you to different ways of exercising
- Weekly weigh ins – Every Saturday morning before the transformation session you have the option to weigh and record it. It will be held in your own folder. Weighing is optional. You may like to be accountable every week to help you stay on track!
- Body measurements-taken at the beginning, middle and end of the course. This is a great indicator to see how many inches you have lost around your body.
- Fitness testing is completed at the beginning and end of the course. We will measure your cardiovascular fitness, endurance and strength.
- Nutritional advice – We can tell you what to eat, how many calories to eat to get the best results possible for you.
- You will get Personal trainer support through-out the course. We will be on hand to help you every step of the way. 24/7
- A Whatsapp transformation group – the whole group is teamed together to swap idea and support each other through out the course. This is great for keeping you motivated and the morale high!
- A Transformation booklet is given to everyone. It is filled with lots of helpful tips and advice to keep you on track during the course.