When it comes to motivation, personal training has a clear advantage. Having someone there to push you and hold you accountable can make all the difference, especially on those days when you just don’t feel like working out.

We have several Personal trainers at Body focus who can help you on your journey. If you would like some more information, or if you would like to book a session please contact Patsy on 07719765846 or email patsy@body-focus.net. We will match you to the best PT to get the best results possible.