Circuits are highly motivated, highly energetic and it suitable for everyone; you set the pace.
They’re a great way to improve speed, strength, stamina and overall body performance.
Circuit training utilises a series of static stations that continually challenge the upper and lower body, as you progress round each station, certain muscle groups will be targeted for a period of time at that station.
A typical Circuit Training class can consist of 10 or more stations. A set time will be specified for each station, with possibly extra exercises inserted between some station changeovers.
Exercises in the sessions include:
Shuttle Runs • Step-Up’s • Resistance Bands • Floor Work (Pushups, Sit-ups) • Free Weights • Skipping • Battle Ropes • Medicine balls