Circuits

Circuit Class

Circuits are highly motivated, highly energetic and it suitable for everyone; you set the pace.

They’re a great way to improve speed, strength, stamina and overall body performance.

Circuit training utilises a series of static stations that continually challenge the upper and lower body, as you progress round each station, certain muscle groups will be targeted for a period of time at that station.

A typical Circuit Training class can consist of 10 or more stations. A set time will be specified for each station, with possibly extra exercises inserted between some station changeovers.

Exercises in the sessions include:

Shuttle Runs  •  Step-Up’s  •  Resistance Bands  •  Floor Work (Pushups, Sit-ups)  •  Free Weights  •  Skipping  •  Battle Ropes  •  Medicine balls